Taking place every Tuesday, join us for community, beginner-friendly yoga with resident yogini Kara. These evening Restorative-Hatha Yoga classes offer low-impact exercise and deep stretching, while teaching body awareness by syncing breath and movement for inner calm and balance. You will learn stress-busting breathing techniques and simple exercises you can do to promote blood circulation and muscle relaxation, as well as in preparation for a more restful sleep. Kara is a Trinidadian, internationally-certified yoga teacher graduated out of the 200hr…