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Yoga @ LCT
October 23, 2018 @ 7:00 pm - December 18, 2018 @ 8:00 pm
$60
Taking place every Tuesday, join us for community, beginner-friendly yoga with resident yogini Kara.
These evening Restorative-Hatha Yoga classes offer low-impact exercise and deep stretching, while teaching body awareness by syncing breath and movement for inner calm and balance. You will learn stress-busting breathing techniques and simple exercises you can do to promote blood circulation and muscle relaxation, as well as in preparation for a more restful sleep.
Kara is a Trinidadian, internationally-certified yoga teacher graduated out of the 200hr YogaWorks program at their branch in New York City in 2014. She has lived and traveled all over Europe, Asia and The Middle East for over a decade both as a journalist and as an avid yoga student learning from other schools, styles and practitioners of yoga. Diagnosed with clinical depression and anxiety when she was 14, she has used yoga’s wonderful world of moving meditation to stay stress- and worry-free – and it appears to be working! Now back in her hometown this year, her mission is to share what skills she has learned with the community, and make yoga more accessible for all.
WHAT TO BRING: water, your own mat (or rent one for $10), and an open mind.
WHAT TO WEAR: Any comfortable, breathable clothing that will allow you to stretch and move.
ALL LEVELS AND AGES WELCOME!
